Meniu pentru 28-07-2013, danielal
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:12 | |||||||||
| Paine neagra, Pambac | 35g | 3.1 | 3.1 | 0 | 18 | 0.4 | 0 | 0 | 89 |
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 180g | 5.8 | 0.2 | 0 | 8.1 | 0 | 0 | 0 | 56 |
 | 8.9 | 3.3 | 0 | 26.1 | 0.4 | 0 | 0 | 145 | |
| Prânz, ora 17:25 | |||||||||
| Crochete peste, 365 | 80g | 11.4 | 7 | - | 10.6 | 0.6 | 240 | - | 153 |
| Gordon Bleu de pui, Sav'Or | 120g | 18 | 9.6 | - | 19.2 | - | - | - | 240 |
| Gogosari in otet, Darinne | 30g | 0.3 | 0 | - | 1.8 | - | - | - | 5 |
| Ciuperci exotice murate, Darinne | 20g | 0.5 | 0.1 | 0 | 0.7 | 0 | 0 | 0 | 7 |
| Vin rosu demi-sec | 200ml | 0.2 | 0 | 0 | 6 | - | - | - | 166 |
| 30.4 | 16.7 | 0 | 38.3 | 0.6 | 240 | 0 | 571 | |
| Gustare 2, ora 17:29 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Inghetata de ciocolata cu bucati de ciocolata, Classic | 200g | 4.6 | 24.2 | - | 54.6 | - | - | 54.6 | 454 |
| 5.7 | 24.5 | 0 | 65.2 | 1.7 | 0 | 62.5 | 498 | |
| Cina, ora 21:32 | |||||||||
| Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
| Vin sec | 300ml | 0.6 | 0 | 0 | 35.1 | 0 | 27 | 3.3 | 456 |
| 4.5 | 6.9 | 0 | 52.5 | 0 | 27 | 3.3 | 591 | |
| Total ingerat | 49.5 (mic) |
51.4 |
0 | 182.1 (mic) |
2.7 | 267 |
65.8 (mult) |
1805 | |
| Norma zilnică | min:77.9 max:116.9 |
min:50.1 max:60.2 |
min:203.1 max:225.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1510 | |
| Total consumat | -1510 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0 kg/lună | ||
 |
©2008-2024 
