Meniu pentru 28-07-2017, carmenlupascu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 12:51 | |||||||||
Nectarine coapte | 132g | 0.8 | 0.1 | - | 17.3 | - | - | - | 74 |
Lapte degresat partial 1.6% grasime, Carrefour | 350ml | 11.2 | 5.6 | - | 17.2 | 0 | - | 17.2 | 165 |
Biscuiti Petit Beurre, Vel Pitar | 33g | 2.5 | 4 | - | 24.1 | - | - | - | 141 |
14.5 | 9.7 | - | 58.6 | 0 | - | 17.2 | 380 | ||
Prânz, ora 17:24 | |||||||||
Piersici, proaspete | 113g | 1 | 0.3 | 0 | 10.8 | 1.7 | 0 | 9.5 | 45 |
Salata verde | 138g | 1.7 | 0.4 | 0 | 4.6 | 2.9 | 0 | 0 | 24 |
Rosie | 168g | 1.8 | 0.5 | - | 7.2 | - | - | - | 42 |
Castravete, cu coaja, crud | 80g | 0.5 | 0.1 | 0 | 2.9 | 0.4 | 1.6 | 1.3 | 12 |
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Ulei de masline | 17ml | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 151 |
Otet din vin alb, Ponti | 10ml | 0 | 0 | - | 0 | - | - | - | 3 |
Piept de pui gatit, fara piele | 90g | 27.9 | 3.2 | 0 | 0 | 0 | 0 | 0 | 149 |
Paine integrala, Skogaholm | 30g | 2.3 | 1.1 | 0 | 14.1 | 1.8 | 234 | 0.8 | 78 |
35.7 | 22.8 | 0 | 42.6 | 7.9 | 237.6 | 13.7 | 517 | ||
Cina, ora 21:42 | |||||||||
Emmentaler, Delaco | 60g | 16.8 | 17.1 | - | 0 | - | 120 | - | 222 |
Paine integrala, Skogaholm | 43g | 3.2 | 1.5 | 0 | 20.2 | 2.6 | 335.4 | 1.1 | 112 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Castravete, cu coaja, crud | 100g | 0.7 | 0.1 | 0 | 3.6 | 0.5 | 2 | 1.7 | 15 |
22.9 | 19.3 | 0 | 32.4 | 3.1 | 457.4 | 2.8 | 399 | ||
Total ingerat | 73.1 (mic) |
51.8 (mult) |
0 | 133.6 (mic) |
11 | 695 |
33.7 |
1296 | |
Norma zilnică | min:74 max:111 |
min:36 max:43.2 |
min:145.8 max:162 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1315 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |