Meniu pentru 28-08-2009, alina_h
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:55 | |||||||||
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 | |
| Prânz, ora 18:55 | |||||||||
| Sunca din piept de pui, Winny | 60g | 8.8 | 13.8 | 0 | 12 | 0 | 180 | 0 | 44 |
| Iaurt cu capsuni, 2.3% grasime, Delicios Nutriday, Danone | 250g | 8.3 | 5.8 | - | 31.3 | 0.3 | - | 31.5 | 210 |
| 17.1 | 19.6 | 0 | 43.3 | 0.3 | 180 | 31.5 | 254 | |
| Cina, ora 18:57 | |||||||||
| Tarate de grau | 12g | 1.9 | 0.5 | 0 | 7.7 | 5.1 | 0.2 | 0.1 | 26 |
| Faina Bio integrala, Alnatura | 20g | 2.3 | 0.4 | 0 | 12.2 | 0 | 0 | 0 | 62 |
| Fructoza | 20g | 0 | 0 | 0 | 19.8 | 0 | 0 | 0 | 80 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Ciocolata 81% cacao, Edel-Bitter Arriba Superieur, J.D.Gross | 50g | 5 | 21.4 | 0 | 11.4 | 0 | 0 | 0 | 258 |
| Ulei de floarea soarelui | 42ml | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 372 |
| Lapte semidegresat 1,5 % grasime, Arla | 40ml | 1.3 | 0.6 | - | 1.9 | 0 | 16 | 1.9 | 18 |
| 16.2 | 69.4 | 190.4 | 53.4 | 5.1 | 16.2 | 2 | 881 | |
| Gustare 3, ora 19:01 | |||||||||
| Somon, proaspat | 150g | 38.1 | 12.2 | 106.5 | 0.3 | 0 | 0 | 0 | 273 |
| Broccoli congelat, Hortex | 50g | 1.4 | 0.2 | 0 | 1.2 | 1 | 0 | 0 | 12 |
| 39.5 | 12.4 | 106.5 | 1.5 | 1 | 0 | 0 | 285 | |
| Total ingerat | 72.8 (mic) |
101.4 (mult) |
296.9 | 119.2 (mic) |
9.4 | 196.2 |
48.5 |
1498 | |
| Norma zilnică | min:74 max:111 |
min:41.6 max:49.9 |
min:168.5 max:187.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1503 | |
| Total consumat | -1503 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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