Meniu pentru 28-08-2010, hera441
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:00 | |||||||||
Amestec mexican, Hortex | 200g | 5.8 | 0.6 | 0 | 15.2 | 0 | 0 | 0 | 90 |
Eugenie, Dobrogea | 30g | 1.8 | 5.1 | 0 | 19.8 | 0.3 | 0 | 0 | 148 |
Nescafe frappe | 15g | 2.2 | 0.6 | - | 11 | - | - | - | 59 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 18g | 0.3 | 2.1 | - | 14 | 0.6 | 36 | 9.6 | 78 |
10.1 | 8.4 | 0 | 60 | 0.9 | 36 | 9.6 | 375 | ||
Total ingerat | 10.1 (mic) |
8.4 (mic) |
0 | 60 (mult) |
0.9 | 36 |
9.6 |
375 | |
Norma zilnică | min:68 max:102 |
min:10.4 max:12.5 |
min:42.2 max:46.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |