Meniu pentru 28-08-2011, funkyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:06 | |||||||||
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
Sunca | 84g | 15.4 | 7.1 | 44.5 | 1.9 | 0 | 1073.5 | 0 | 137 |
27.9 | 17 | 466.5 | 2.7 | 0 | 1367.5 | 0.8 | 279 | ||
Total ingerat | 27.9 (mic) |
17 (mult) |
466.5 | 2.7 (mic) |
0 | 1367.5 |
0.8 |
279 | |
Norma zilnică | min:55 max:82.5 |
min:7.8 max:9.3 |
min:31.4 max:34.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |