Meniu pentru 28-08-2012, AlinaGabor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:36 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, JLC | 150ml | 4.4 | 2.3 | - | 7.2 | - | - | - | 66 |
Cereale Fitness & Ciocolata, Nestlè | 40g | 3.2 | 2.5 | - | 29.9 | 2.2 | 160 | 9.5 | 160 |
7.6 | 4.8 | - | 37.1 | 2.2 | 160 | 9.5 | 226 | ||
Prânz, ora 15:58 | |||||||||
Dovlecei pane | 150g | 15 | 6 | 0 | 13.5 | 0 | 0 | 0 | 225 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ciocolata cu lapte si alune, Nestle | 20g | 1.7 | 6.8 | - | 10.4 | 0.5 | 20 | - | 110 |
18.5 | 13.2 | 0 | 31.7 | 2.9 | 30 | 5.2 | 371 | ||
Cina, ora 16:19 | |||||||||
Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
13.2 | 14 | 0 | 68.5 | 2.7 | 0 | 10 | 448 | ||
Total ingerat | 39.3 (mic) |
32 |
0 | 137.3 (mult) |
7.8 | 190 |
24.7 |
1045 | |
Norma zilnică | min:65 max:97.5 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1390 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |