Meniu pentru 28-08-2012, criisis86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:28 | |||||||||
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
Ceai negru neindulcit, cu lapte 1.5% grasime | 400g | 6 | 2.8 | - | 8.8 | - | - | - | 88 |
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.9 | 12.3 | 0 | 57.1 | 9.1 | 132 | 31.7 | 446 | ||
Prânz, ora 09:28 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
16.8 | 12.9 | - | 22.2 | 2.8 | 56 | 13.6 | 276 | ||
Cina, ora 09:07 | |||||||||
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Rondele din grau expandat, SanoVita | 40g | 5.4 | 0.4 | - | 29.6 | - | - | - | 146 |
14.4 | 8.4 | 0 | 54.6 | 12 | 0 | 0 | 355 | ||
Total ingerat | 57.1 (mic) |
33.6 |
0 | 133.9 |
23.9 | 188 |
45.3 |
1077 | |
Norma zilnică | min:74.6 max:111.9 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -56 |
Metabolism bazal | -1469 | |
Total consumat | -1525 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |