Meniu pentru 28-08-2012, imago
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:54 | |||||||||
| Supa limpede pui | 200ml | 3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 |
| Conopida fiarta | 150g | 1.5 | 0.8 | - | 6 | 3 | 22.5 | 1.5 | 35 |
| Ulei de masline, Lesieur | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| Somon norvegian afumat, Ocean fish | 30g | 6.7 | 4.3 | - | 0.2 | 0 | 330 | - | 67 |
| Seminte de susan | 20g | 4.1 | 12.2 | 0 | 2.3 | 2.3 | 0 | 0.1 | 127 |
 | 16.1 | 28.5 | 0 | 9.3 | 5.3 | 352.5 | 1.6 | 350 | |
| Gustare 1, ora 21:56 | |||||||||
| Alune de padure, crude | 40g | 6.7 | 21.3 | 0 | 6.7 | 5.3 | 0 | 1.3 | 240 |
| 6.7 | 21.3 | 0 | 6.7 | 5.3 | 0 | 1.3 | 240 | |
| Prânz, ora 21:57 | |||||||||
| Musaca de vinete | 100g | 13.7 | 8.8 | - | 7.6 | 3.5 | - | - | 156 |
| Fast Food, hamburger; 1 felie de vita tocata, obisnuita, simplu | 130g | 19.2 | 14.6 | 42.9 | 43.8 | 1.6 | 572 | 7.5 | 384 |
| 32.9 | 23.4 | 42.9 | 51.4 | 5.1 | 572 | 7.5 | 540 | |
| Cina, ora 22:00 | |||||||||
| Cascaval, ARO | 20g | 4.6 | 4.4 | - | 0.2 | - | - | - | 59 |
| Salata de vinete | 30g | 0.3 | 6.3 | 11.6 | 1.5 | - | 12.5 | 0 | 64 |
| Salata de conopida cu maioneza | 30g | 0.9 | 3.2 | 0 | 1.6 | 0 | 0 | 0 | 38 |
| Salam de porc | 30g | 6.8 | 10.1 | 23.7 | 0.5 | 0 | 678 | 0 | 123 |
| Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
| Masline naturale, Kalamata | 10g | 0 | 1.7 | 0 | 0.8 | 0.5 | 98.5 | 0 | 17 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| 14.5 | 31 | 35.3 | 7.4 | 2 | 789 | 0.8 | 366 | |
| Total ingerat | 70.2 |
104.2 (mult) |
78.2 | 74.8 (mic) |
17.7 | 1713.5 |
11.2 |
1496 | |
| Norma zilnică | min:61 max:91.5 |
min:41.6 max:49.9 |
min:168.3 max:187 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1315 | |
| Total consumat | -1315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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