Meniu pentru 28-08-2013, Ninutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:15 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Telemea maturata de vaca | 120g | 23.3 | 24.5 | - | 0 | 0 | - | - | 328 |
| Polonezi, Pegas | 90g | 8.6 | 15.3 | - | 1.7 | - | - | - | 179 |
| Cafea | 75ml | 0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 |
| Ciocolata neagra, 72% cacao, fara zahar | 15g | 1.1 | 5.8 | 0 | 4.1 | 2.5 | 12.3 | 0.2 | 70 |
 | 34.5 | 45.9 | 0 | 11.7 | 4.3 | 21.3 | 4.1 | 605 | |
| Gustare 1, ora 08:08 | |||||||||
| Alune de padure sau alune, prajite fara ulei, fara sare | 80g | 12 | 49.9 | 0 | 14.1 | 7.5 | 0 | 3.9 | 517 |
| 12 | 49.9 | 0 | 14.1 | 7.5 | 0 | 3.9 | 517 | |
| Prânz, ora 11:50 | |||||||||
| Telemea de vaca | 120g | 23.3 | 24.5 | - | 0 | 0 | - | 0 | 328 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Pastrama de pui, Caroli | 50g | 8.5 | 5 | - | 0.5 | - | - | - | 81 |
| 33.1 | 35.1 | 0 | 7.6 | 2.8 | 5 | 2.6 | 485 | |
| Gustare 2, ora 11:10 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 18:00 | |||||||||
| Oua de prepelita | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0 | 109 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Branza Fagaras cu smantana 25%, Comalat | 120g | 16.8 | 24 | - | 9.6 | - | - | - | 322 |
| 26.5 | 31.6 | 296.8 | 14.3 | 1.2 | 5 | 2.6 | 449 | |
| Total ingerat | 106.1 |
162.5 (mult) |
296.8 | 47.7 (mic) |
15.8 | 31.3 |
13.2 |
2056 | |
| Norma zilnică | min:92 max:138 |
min:57.1 max:68.5 |
min:231.3 max:257 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 5min | -15 |
| Metabolism bazal | -1635 | |
| Total consumat | -1650 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
©2008-2024 
