Meniu pentru 28-08-2013, manuelafatu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Tarate de ovaz | 7g | 1.2 | 0.5 | 0 | 4.6 | 1.1 | 0.3 | 0.1 | 18 |
| Iaurt de fructe 0% grasime, Panier de Yoplait | 125g | 5.1 | 0.1 | - | 5.4 | 0.4 | 125 | 5 | 45 |
| Surimi | 15g | 2.3 | 0.1 | 4.5 | 1 | 0 | 21.5 | 0 | 15 |
 | 8.7 | 0.7 | 4.5 | 11 | 1.5 | 147.8 | 5.1 | 79 | |
| Gustare 1, ora 21:11 | |||||||||
| Pere nashi | 30g | 0.2 | 0.1 | - | 2.4 | - | - | - | 10 |
| 0.2 | 0.1 | - | 2.4 | - | - | - | 10 | |
| Prânz, ora 13:18 | |||||||||
| Branza de capra | 30g | 5.7 | 7.5 | 0 | 0.1 | 0 | 103.8 | 0 | 91 |
| Salata verde cu rosii si putin ulei | 250g | 2.8 | 9.3 | - | 9 | - | - | - | 121 |
| 8.5 | 16.8 | 0 | 9.1 | 0 | 103.8 | 0 | 212 | |
| Gustare 2, ora 21:11 | |||||||||
| Kiwi | 30g | 0.3 | 0.2 | 0 | 4.4 | 0.9 | 0 | 2.7 | 19 |
| 0.3 | 0.2 | 0 | 4.4 | 0.9 | 0 | 2.7 | 19 | |
| Cina, ora 21:13 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti integrali | 36g | 3.3 | 4.9 | 0 | 27.1 | 2.2 | 0 | 0.3 | 171 |
| 3.3 | 4.9 | 0 | 27.1 | 2.2 | 0 | 0.3 | 171 | |
| Total ingerat | 21 (mic) |
22.7 (mult) |
4.5 | 54 (mic) |
4.6 | 251.6 |
8.1 |
491 | |
| Norma zilnică | min:60.9 max:91.4 |
min:13.6 max:16.4 |
min:55.2 max:61.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 15min | -95 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -140 |
| Metabolism bazal | -1336 | |
| Total consumat | -1571 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
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