Meniu pentru 28-08-2015, alamenthe4
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:21 | |||||||||
Fulgi de ovaz marunti bio | 50g | 6.8 | 3.5 | - | 29.4 | - | 0 | 0.4 | 176 |
Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
13.2 | 11.7 | - | 36.8 | 0 | 0 | 7.8 | 306 | ||
Prânz, ora 20:22 | |||||||||
Ciorba de fasole Chriselle | 200g | 6.6 | 0.4 | - | 19.8 | - | - | - | 106 |
6.6 | 0.4 | - | 19.8 | - | - | - | 106 | ||
Gustare 2, ora 20:23 | |||||||||
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 | ||
Cina, ora 20:22 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Branza oi | 100g | 15.9 | 23 | 54 | 1.2 | 0 | 1990 | 0 | 276 |
18.6 | 23.6 | 54 | 12.9 | 3.6 | 2005 | 7.8 | 330 | ||
Total ingerat | 38.4 (mic) |
35.7 (mult) |
54 | 90.7 (mic) |
3.6 | 2013 |
36.8 |
826 | |
Norma zilnică | min:60.2 max:90.3 |
min:22.9 max:27.5 |
min:92.9 max:103.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |