Meniu pentru 28-08-2016, mikhdc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:19 | |||||||||
| Salata Boeuf a la vulpita dany | 258g | 4.9 | 10.6 | - | 31 | - | - | - | 233 |
| Paine, cu tarate de orez | 17g | 1.5 | 0.8 | 0 | 7.4 | 0.8 | 74.8 | 0.8 | 42 |
| Foietaj Kat Kat Tat cu cacao/ciocolata, Ulker | 17g | 0.9 | 5.1 | - | 9.9 | - | - | 3.9 | 90 |
 | 7.3 | 16.5 | 0 | 48.3 | 0.8 | 74.8 | 4.7 | 365 | |
| Prânz, ora 14:45 | |||||||||
| Mazare cu carnati | 312g | 10.9 | 13.4 | - | 25.3 | 0 | - | - | 262 |
| Castraveti | 179g | 1.3 | 0 | 0 | 6.4 | 0.9 | 0 | 3 | 27 |
| Smochine nutco | 25g | 0.8 | 0.1 | - | 16.3 | - | 0.1 | - | 73 |
| 13 | 13.5 | 0 | 48 | 0.9 | 0.1 | 3 | 362 | |
| Cina, ora 22:23 | |||||||||
| Baton cereale, Corny BIG free | 9g | 0.6 | 1.1 | - | 5.8 | - | - | - | 32 |
| 0.6 | 1.1 | - | 5.8 | - | - | - | 32 | |
| Total ingerat | 20.9 (mic) |
31.1 (mult) |
0 | 102.1 (mult) |
1.7 | 74.9 |
7.7 |
759 | |
| Norma zilnică | min:93.4 max:140.1 |
min:21.1 max:25.3 |
min:85.4 max:94.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1635 | |
| Total consumat | -1635 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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