Meniu pentru 28-09-2009, giana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:33 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 44 |
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 166 |
8.3 | 5.7 | - | 40.2 | 2 | - | - | 210 | ||
Prânz, ora 14:33 | |||||||||
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 149 |
Pui | 200g | 42.8 | 6.2 | 140 | 0 | 0 | 154 | 0 | 238 |
47.4 | 8.2 | 140 | 30.4 | 1.4 | 562.6 | 2.6 | 387 | ||
Gustare 2, ora 14:34 | |||||||||
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 | ||
Cina, ora 14:36 | |||||||||
Iaurt degresat | 300g | 17.1 | 0.6 | 6 | 23.1 | 0 | 231 | 23.1 | 168 |
17.1 | 0.6 | 6 | 23.1 | 0 | 231 | 23.1 | 168 | ||
Total ingerat | 73.5 (mic) |
14.5 (mic) |
146 | 111.7 (mult) |
4.4 | 793.6 |
41.2 |
834 | |
Norma zilnică | min:83.5 max:125.3 |
min:23.2 max:27.8 |
min:93.8 max:104.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1566 | |
Total consumat | -1566 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |