Meniu pentru 28-09-2010, Pissycutz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:30 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
8.3 | 5.3 | 212 | 27.4 | 4 | 0 | 17.9 | 183 | ||
Cina, ora 21:30 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Grepfruit (roz sau rosu) | 250g | 2 | 0 | 0 | 26.8 | 4 | 0 | 17.3 | 105 |
25.5 | 9.5 | 64 | 55 | 4.4 | 63 | 17.3 | 407 | ||
Total ingerat | 33.8 (mic) |
14.8 (mic) |
276 | 82.4 (mult) |
8.4 | 63 |
35.2 |
590 | |
Norma zilnică | min:69 max:103.5 |
min:16.4 max:19.7 |
min:66.4 max:73.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1492 | |
Total consumat | -1492 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |