Meniu pentru 28-09-2010, andra19
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:24 | |||||||||
Mar verde | 80g | 0 | 0 | 0 | 10.2 | 1 | 0 | 0 | 41 |
Gutuie | 40g | 0.2 | 0 | 0 | 6.1 | 0.8 | 0 | 0 | 23 |
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
Clatite cu dulceata | 100g | 1.5 | 15 | 0 | 36 | 0 | 0 | 0 | 295 |
3.1 | 15 | 0 | 88.3 | 3.8 | 0 | 31 | 497 | ||
Total ingerat | 3.1 (mic) |
15 |
0 | 88.3 (mult) |
3.8 | 0 |
31 |
497 | |
Norma zilnică | min:58 max:87 |
min:13.8 max:16.6 |
min:55.9 max:62.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1369 | |
Total consumat | -1369 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |