Meniu pentru 28-09-2011, ema32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:04 | |||||||||
Fornetti cu telemea | 120g | 9.1 | 28.8 | 0 | 44.4 | 0 | 0 | 0 | 470 |
Sana 3.6% grasime, Danone | 200ml | 6.4 | 7.2 | 0 | 7.6 | 0 | 0 | 0 | 120 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.5 | 36 | 0 | 52 | 0 | 0 | 0 | 590 | ||
Prânz, ora 14:21 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Cartofi la cuptor, cu sare | 100g | 2 | 0.1 | - | 21.6 | 1.5 | 241 | 1.7 | 93 |
25.9 | 6 | 59.5 | 29.8 | 1.5 | 812.4 | 1.7 | 269 | ||
Gustare 2, ora 08:22 | |||||||||
Ceai cu aroma de fructe de padure, Nestea | 1500ml | 0 | 0 | - | 117 | - | 0 | 117 | 495 |
0 | 0 | - | 117 | - | 0 | 117 | 495 | ||
Gustare 3, ora 08:23 | |||||||||
Struguri | 300g | 2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 |
2.1 | 0 | 0 | 54 | 3 | 0 | 46.5 | 207 | ||
Total ingerat | 43.5 (mic) |
42 (mic) |
59.5 | 252.8 (mult) |
4.5 | 812.4 |
165.2 (mult) |
1561 | |
Norma zilnică | min:71 max:106.5 |
min:43.4 max:52 |
min:175.6 max:195.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1410 | |
Total consumat | -1410 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |