Meniu pentru 28-09-2011, ker
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:28 | |||||||||
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
| Biscuiti aperitiv din faina integrala, Mulino Bianco | 19g | 2.3 | 2.1 | - | 11.8 | 1.9 | 133 | 0.4 | 76 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.9 | 6.3 | 0 | 19.9 | 1.9 | 133 | 0.4 | 166 | |
| Prânz, ora 13:47 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Castraveti murati in saramura | 150g | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 |
| Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
| 25.6 | 10.2 | 59.5 | 24.5 | 3.1 | 742.4 | 0.7 | 282 | |
| Gustare 2, ora 17:21 | |||||||||
| Biscuiti aperitiv din faina integrala, Mulino Bianco | 6g | 0.7 | 0.7 | - | 3.7 | 0.6 | 42 | 0.1 | 24 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0.7 | 0.7 | 0 | 17.7 | 2.6 | 42 | 10.1 | 76 | |
| Cina, ora 17:22 | |||||||||
| Branza dietetica de vaca, Lacteea | 50g | 6.2 | 0.1 | - | 2.1 | - | - | - | 34 |
| Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
| Paine cu seminte | 15g | 1.3 | 0.2 | - | 6.6 | - | - | - | 35 |
| Slanina afumata, 1 | 30g | 5.1 | 14.1 | 0 | 0 | 0 | 0 | 0 | 189 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 30g | 8.8 | 1.1 | 35.7 | 0 | 0 | 24.3 | - | 48 |
| 27.9 | 17 | 35.7 | 66.2 | 0 | 24.3 | 0 | 582 | |
| Total ingerat | 62.1 (mic) |
34.2 |
95.2 | 128.3 |
7.6 | 941.7 |
11.2 |
1106 | |
| Norma zilnică | min:65 max:97.5 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1392 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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