Meniu pentru 28-09-2011, wildroler
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 80g | 0.6 | 0.2 | 0 | 14.5 | 0.7 | 1.6 | 12.4 | 56 |
0.6 | 0.2 | 0 | 14.5 | 0.7 | 1.6 | 12.4 | 56 | ||
Prânz, ora 12:30 | |||||||||
Mozzarella Santa Lucia, Galbani | 75g | 13.5 | 14.3 | - | 0.8 | 0 | - | 0.8 | 186 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Sunca Curcan, Ifantis | 40g | 6 | 0.8 | - | 2.4 | - | - | - | 41 |
19.7 | 18.3 | 0 | 5.1 | 1 | 0 | 0.8 | 262 | ||
Gustare 2, ora 16:00 | |||||||||
Mar Golden | 400g | 0 | 0 | 0 | 44.8 | 0.4 | - | - | 196 |
0 | 0 | 0 | 44.8 | 0.4 | - | - | 196 | ||
Cina, ora 18:45 | |||||||||
Migdale, crude | 40g | 8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 |
8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 | ||
Gustare 3, ora 23:07 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 28.7 (mic) |
38.9 (mult) |
0 | 72.4 (mic) |
6.9 | 1.6 |
15.2 |
746 | |
Norma zilnică | min:76 max:114 |
min:20.7 max:24.9 |
min:83.9 max:93.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1538 | |
Total consumat | -1538 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |