Meniu pentru 28-09-2012, davidioana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Masline verzi | 20g | 0.2 | 3.1 | 0 | 0.8 | 0.7 | 179.6 | 0 | 29 |
| Crema de branza cu verdeata, Almette | 30g | 1.8 | 7.5 | - | 0.9 | - | - | - | 79 |
| Migdale | 25g | 5.3 | 12.4 | 0 | 5.4 | 3.1 | 0.3 | 1 | 144 |
| Branza slaba de vaca | 60g | 10.2 | 0.7 | - | 2.4 | 0 | - | 2.4 | 59 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Muschi file | 30g | 6.3 | 1 | 0 | 0 | 0 | 0 | 0 | 42 |
| Ciocolata amaruie | 20g | 1.7 | 7.6 | 0 | 6.4 | 0 | 0 | 0 | 102 |
 | 26.4 | 32.5 | 0 | 19.8 | 5 | 184.9 | 6 | 473 | |
| Gustare 2, ora 14:36 | |||||||||
| Prajitura cu ciocolata | 100g | 7.4 | 19.3 | 90.6 | 43.3 | 6.5 | 112.8 | 6.7 | 363 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Apa plata cu lamaie | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 9.2 | 19.3 | 90.6 | 62.3 | 9.5 | 112.8 | 23.5 | 461 | |
| Cina, ora 17:37 | |||||||||
| Macrou in sos tomat, AndraAle | 100g | 7.9 | 6.2 | 28.1 | 2.4 | 0.6 | - | 1.2 | 99 |
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| 14.7 | 21.1 | 28.1 | 8 | 3.8 | 0 | 2 | 270 | |
| Gustare 3, ora 19:00 | |||||||||
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 | |
| Total ingerat | 50.7 (mic) |
78.3 (mult) |
118.7 | 93.3 (mic) |
19.9 | 297.7 |
31.5 |
1262 | |
| Norma zilnică | min:85 max:127.5 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1679 | |
| Total consumat | -1679 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
©2008-2024 
