Meniu pentru 28-09-2012, sofran
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cereale, Arnos | 50g | 3.3 | 1.2 | - | 42.5 | 1.7 | 400 | 2.5 | 194 |
| Cafea | 130ml | 0.1 | 0 | 0 | 0 | 0 | 2.6 | 0 | 2 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Iaurt natural 3% grasime, Zuzu | 200g | 6.8 | 6 | - | 9 | 0 | 80 | 9 | 116 |
 | 10.2 | 7.2 | 0 | 56.5 | 1.7 | 482.6 | 16.5 | 332 | |
| Gustare 1, ora 10:10 | |||||||||
| Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
| Zahar | 2.5g | 0 | 0 | 0 | 2.5 | 0 | 0 | 2.5 | 10 |
| 0 | 0 | 0 | 2.5 | 0 | 0.8 | 2.5 | 11 | |
| Prânz, ora 11:45 | |||||||||
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 | |
| Gustare 2, ora 16:00 | |||||||||
| Struguri | 500g | 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 |
| 3.5 | 0 | 0 | 90 | 5 | 0 | 77.5 | 345 | |
| Cina, ora 19:30 | |||||||||
| Cas proaspat de vaca | 120g | 29.2 | 19.2 | - | 3.4 | 0 | - | 3.4 | 305 |
| Rosii | 280g | 2.5 | 0.6 | 0 | 10.9 | 3.4 | 14 | 7.3 | 51 |
| Muschi file afumat de porc, Caroli | 40g | 8.4 | 2.2 | - | 0.8 | - | - | - | 56 |
| 40.1 | 22 | 0 | 15.1 | 3.4 | 14 | 10.7 | 412 | |
| Gustare 3, ora 21:24 | |||||||||
| Lapte Cedra 3,5%, Napolact | 370ml | 11.1 | 13 | 0 | 11.1 | 0 | 0 | 0 | 222 |
| Cacao | 14g | 2.7 | 1.9 | 0 | 7.6 | 4.6 | 2.9 | 0.3 | 33 |
| Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
| 13.8 | 14.9 | 0 | 26.7 | 4.6 | 2.9 | 8.3 | 286 | |
| Total ingerat | 68.8 |
44.1 |
0 | 237.3 (mult) |
24 | 500.3 |
144.9 (mult) |
1560 | |
| Norma zilnică | min:63 max:94.5 |
min:43.3 max:52 |
min:175.5 max:195 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Boot Camp | 17min | -216 |
| Metabolism bazal | -1461 | |
| Total consumat | -1677 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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