Meniu pentru 28-09-2016, ionutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:19 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte de vaca pasteurizat 1,5% grasime, InLac | 200ml | 5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 |
Iaurt 10% grasime, Zuzu | 220g | 8.1 | 22 | - | 9.9 | 0 | 220 | 9.9 | 271 |
14.1 | 25 | 0 | 19.5 | 0 | 224 | 9.9 | 361 | ||
Prânz, ora 08:08 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
0 | 0 | 0 | 70 | 10 | - | 50 | 260 | ||
Cina, ora 07:21 | |||||||||
Rosie | 500g | 5.5 | 1.5 | - | 21.5 | - | - | - | 125 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Struguri, tamaiosi, proaspeti | 410g | 3.3 | 1.9 | - | 57.1 | 16 | 4.1 | - | 234 |
23.9 | 16.1 | 508.8 | 79.9 | 16 | 4.1 | 1.3 | 545 | ||
Total ingerat | 38 (mic) |
41.1 (mult) |
508.8 | 169.4 (mult) |
26 | 228.1 |
61.2 (mult) |
1166 | |
Norma zilnică | min:59.2 max:88.8 |
min:32.4 max:38.9 |
min:131.2 max:145.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -89 |
Fitness, usor | 25min | -74 |
Metabolism bazal | -1324 | |
Total consumat | -1487 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |