Meniu pentru 28-09-2017, barbuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:02 | |||||||||
| Masline verzi | 50g | 0.5 | 7.7 | 0 | 1.9 | 1.7 | 449 | 0 | 73 |
| Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
| Salam Victoria, Aro | 50g | 6.4 | 8 | - | 0.3 | - | - | - | 99 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 25g | 3.1 | 0.4 | - | 9.8 | 2.6 | - | - | 55 |
| Cafea cu lapte, Anorien | 300ml | 1.5 | 0 | - | 1.8 | - | - | - | 16 |
 | 17.3 | 28.6 | 0 | 14.6 | 4.3 | 449 | 0 | 386 | |
| Prânz, ora 12:06 | |||||||||
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| 26.3 | 18 | 55.5 | 21.2 | 0 | 2001 | 0 | 350 | |
| Total ingerat | 43.6 (mic) |
46.6 (mult) |
55.5 | 35.8 (mic) |
4.3 | 2450 (mult) |
0 |
736 | |
| Norma zilnică | min:109 max:163.5 |
min:20.4 max:24.5 |
min:82.8 max:92 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1783 | |
| Total consumat | -1783 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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