Meniu pentru 28-10-2009, mikikai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
| Milkshake de banane | 250ml | 5.5 | 2.3 | - | 31 | 2.8 | - | 12.8 | 155 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.1 | 22.3 | 0 | 31.2 | 2.8 | 2 | 12.8 | 394 | |
| Prânz, ora 13:00 | |||||||||
| Cartofi taranesti a la Extasssy | 150g | 3.5 | 2.7 | 0 | 31.1 | 4.2 | 395.3 | 1.5 | 157 |
| Pulpe pui dezosate, Fragedo, Transavia | 150g | 30 | 6 | 124.5 | 0 | 0 | 0 | 0 | 179 |
| Gogosari in otet | 100g | 0.7 | 0 | - | 3 | 0.5 | - | - | 15 |
| 34.2 | 8.7 | 124.5 | 34.1 | 4.7 | 395.3 | 1.5 | 351 | |
| Cina, ora 19:00 | |||||||||
| Pate pui, Sibiu | 20g | 2.1 | 2.9 | 0 | 0.8 | 0 | 0 | 0 | 38 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 50 |
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| 16.6 | 28.1 | 0 | 18.9 | 4.8 | 136.2 | 3.1 | 372 | |
| Total ingerat | 68.9 |
59.1 (mult) |
124.5 | 84.2 (mic) |
12.3 | 533.5 |
17.4 |
1117 | |
| Norma zilnică | min:57 max:85.5 |
min:31 max:37.2 |
min:125.7 max:139.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1307 | |
| Total consumat | -1307 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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