Meniu pentru 28-10-2010, IGeorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:36 | |||||||||
| Branza de capra proaspata, Carrefour | 47g | 5.2 | 5.6 | - | 0.9 | - | 188 | - | 76 |
| Ardei verde | 82g | 0.7 | 0 | 0 | 3.8 | 1.4 | 0 | 2 | 17 |
| Masline negre | 16g | 0.1 | 1.7 | 0 | 1 | 0.5 | 0 | 0 | 19 |
| Paine feliata cu faina de secara, 365 | 26g | 2.3 | 0.4 | - | 12.4 | - | - | - | 63 |
| Lapte ecologic degresat 0.1% grasime, LaDorna | 109ml | 3.5 | 0.1 | - | 4.9 | - | 145 | 4.9 | 35 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 12.3 | 7.8 | 0 | 23.5 | 1.9 | 340.5 | 6.9 | 215 | |
| Gustare 1, ora 10:35 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Caise uscate | 16g | 0.5 | 0.1 | 0 | 10 | 1.2 | 1.6 | 8.5 | 39 |
| 0.5 | 0.1 | 0 | 10 | 1.2 | 1.6 | 8.5 | 39 | |
| Prânz, ora 15:00 | |||||||||
| Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
| Ou fiert | 64g | 8.1 | 6.8 | 271.4 | 0.7 | 0 | 0 | 0.7 | 100 |
| Ceapa verde | 10g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Patrunjel, proaspat | 10g | 0.3 | 0.1 | 0 | 0.6 | 0.3 | 5.6 | 0.1 | 4 |
| Frunze marar proaspat | 16g | 0.6 | 0.2 | 0 | 1.1 | 0.3 | 9.8 | - | 7 |
| Rosie | 48g | 0.5 | 0.1 | - | 2.1 | - | - | - | 12 |
| Otet de vin rosu | 5ml | 0 | 0 | - | 0 | 0 | 0.4 | 0 | 1 |
| Conopida fiarta | 154g | 1.5 | 0.8 | - | 6.2 | 3.1 | 23.1 | 1.5 | 36 |
| Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
| Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 13.4 | 12.8 | 271.4 | 18.1 | 7.2 | 48.8 | 4.4 | 238 | |
| Gustare 2, ora 12:46 | |||||||||
| Rondele orez, expandate bio, Byodo | 17g | 1.3 | 0.4 | - | 14.2 | - | - | - | 67 |
| Branza de casa Bio, Andechser Natur | 32g | 4 | 1.4 | - | 1 | - | - | - | 33 |
| 5.3 | 1.8 | - | 15.2 | - | - | - | 100 | |
| Cina, ora 21:13 | |||||||||
| Ciocanele de pui | 82g | 15.8 | 7.1 | 66.4 | 0 | 0 | 68.1 | 0 | 133 |
| Dovleac copt | 250g | 2.5 | 0 | 0 | 12.5 | 5 | - | - | 50 |
| Grau integral bio fiert, BioKing | 40g | 1.6 | 0.3 | - | 9 | - | - | - | 45 |
| 19.9 | 7.4 | 66.4 | 21.5 | 5 | 68.1 | 0 | 228 | |
| Gustare 3, ora 17:57 | |||||||||
| Mere | 245g | 0 | 0 | 0 | 34.3 | 4.9 | - | 24.5 | 128 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
| 3.5 | 6.5 | 0 | 41.7 | 7.6 | 15 | 24.8 | 224 | |
| Total ingerat | 54.9 (mic) |
36.4 (mult) |
337.8 | 130 |
22.9 | 474 |
44.6 |
1044 | |
| Norma zilnică | min:67 max:100.5 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1379 | |
| Total consumat | -1379 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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