Meniu pentru 28-10-2010, Valibajenaru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:52 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | ||
Prânz, ora 11:52 | |||||||||
Snitel de pui, Agricola Bacau | 120g | 18 | 7.2 | 0 | 15.6 | 0 | 0 | 0 | 206 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
19.5 | 7.4 | 0 | 22.1 | 1.7 | 6 | 4 | 236 | ||
Cina, ora 11:54 | |||||||||
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
7.7 | 0.7 | 0 | 66.3 | 8 | 0 | 0 | 285 | ||
Total ingerat | 27.2 (mic) |
8.1 (mic) |
0 | 105.2 (mult) |
12.1 | 6 |
16 |
584 | |
Norma zilnică | min:68.5 max:102.8 |
min:16.2 max:19.5 |
min:65.7 max:73 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1386 | |
Total consumat | -1386 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |