Meniu pentru 28-10-2010, georgete
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Branza slaba de vaca 1% grasimi, Lactate Harghita | 250g | 42.5 | 2.5 | - | 5 | 0 | - | 2.5 | 213 |
Paine feliata graham, Titan | 100g | 8.8 | 0.9 | 0 | 45.4 | 0 | 0 | 0 | 224 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea americana | 250g | 0.3 | 0 | - | 1 | 0 | - | - | 5 |
51.6 | 3.4 | 0 | 51.4 | 0 | 0 | 2.5 | 442 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Legume la gratar | 300g | 14.4 | 0.6 | - | 4.8 | - | - | - | 83 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui fara piele | 250g | 62.5 | 5 | 0 | 2.5 | 0 | 0 | 0 | 315 |
76.9 | 5.6 | 0 | 7.3 | 0 | 0 | 0 | 398 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Porumb dulce, Cirio | 300g | 7.8 | 5.4 | - | 36.6 | 11.7 | 900 | 18.9 | 225 |
7.8 | 5.4 | 0 | 36.6 | 11.7 | 900 | 18.9 | 225 | ||
Gustare 3, ora 21:10 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 136.3 (mult) |
14.4 (mic) |
0 | 95.3 (mic) |
11.7 | 900 |
21.4 |
1065 | |
Norma zilnică | min:76 max:114 |
min:29.6 max:35.5 |
min:119.8 max:133.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1480 | |
Total consumat | -1480 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |