Meniu pentru 28-10-2011, MihaelaS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:10 | |||||||||
Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
Cafea Latte | 110ml | 3.6 | 1.7 | 0 | 12.4 | 0 | 0 | 0 | 80 |
4.6 | 3 | 0 | 27.4 | 0 | 0 | 0 | 155 | ||
Prânz, ora 20:11 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Sunca Praga, Campofrio | 50g | 7.5 | 2 | - | 2 | - | - | - | 56 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
22.5 | 13.2 | 424 | 9.7 | 4.2 | 124 | 1.1 | 245 | ||
Cina, ora 20:12 | |||||||||
Telina fiarta | 200g | 1.6 | 0.4 | 0 | 8 | 3.2 | 0 | 0 | 36 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.8 | 0.8 | 0 | 23.4 | 5.4 | 3.6 | 10.6 | 102 | ||
Total ingerat | 29.9 (mic) |
17 (mult) |
424 | 60.5 |
9.6 | 127.6 |
11.7 |
502 | |
Norma zilnică | min:59.6 max:89.4 |
min:13.9 max:16.7 |
min:56.5 max:62.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1327 | |
Total consumat | -1327 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |