Meniu pentru 28-10-2011, cristib7
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:28 | |||||||||
Ton Afumat, Coop | 50g | 13.9 | 0.3 | 15.4 | 0.2 | 0 | 58 | 0.1 | 58 |
Somon norvegian afumat, Ocean fish | 50g | 11.2 | 7.2 | - | 0.4 | 0 | 550 | - | 115 |
Mar Ionatan | 800g | 3.2 | 1.6 | 0 | 110.4 | 19.2 | - | - | 416 |
Baton de slabit Q-Form, Rommac | 18g | 1.8 | 0.5 | - | 11.3 | 3.8 | 28.8 | 3.4 | 55 |
30.1 | 9.6 | 15.4 | 122.3 | 23 | 636.8 | 3.5 | 644 | ||
Total ingerat | 30.1 (mic) |
9.6 (mic) |
15.4 | 122.3 (mult) |
23 | 636.8 |
3.5 |
644 | |
Norma zilnică | min:81 max:121.5 |
min:17.9 max:21.5 |
min:72.5 max:80.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1592 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |