Meniu pentru 28-10-2011, ryonen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:47 | |||||||||
| Somon afumat si feliat, Delhaize | 50g | 10 | 5 | - | 0 | - | - | - | 85 |
| Painea neagra de casa | 40g | 3.1 | 0.6 | - | 19.8 | 0.1 | 128 | 2.6 | 97 |
 | 13.1 | 5.6 | - | 19.8 | 0.1 | 128 | 2.6 | 182 | |
| Prânz, ora 15:15 | |||||||||
| Paste integrale fierte | 100g | 4.8 | 0.9 | - | 25.2 | 2.7 | - | - | 135 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Ardei capia | 150g | 1.5 | 0.5 | 0 | 9 | 3.2 | 6 | 6.3 | 39 |
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| 26.1 | 5.8 | 0 | 48 | 8.3 | 16 | 17.5 | 346 | |
| Cina, ora 16:47 | |||||||||
| Supa de legume, Mayya | 300g | 5.4 | 1.5 | 0 | 22.2 | 4.5 | 5.1 | 3 | 121 |
| Bere, Carlsberg | 500ml | 0 | 0 | - | 20 | - | - | - | 215 |
| 5.4 | 1.5 | 0 | 42.2 | 4.5 | 5.1 | 3 | 336 | |
| Total ingerat | 44.6 (mic) |
12.9 (mic) |
0 | 110 (mult) |
12.9 | 149.1 |
23.1 |
864 | |
| Norma zilnică | min:68 max:102 |
min:24 max:28.8 |
min:97.2 max:108 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1353 | |
| Total consumat | -1353 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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