Meniu pentru 28-10-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:40 | |||||||||
Iaurt natural 3% grasime, Zuzu | 200g | 6.8 | 6 | - | 9 | 0 | 80 | 9 | 116 |
Musli cu Fructe, SanoVita | 50g | 4.9 | 4.2 | - | 35.7 | 2 | - | - | 201 |
11.7 | 10.2 | - | 44.7 | 2 | 80 | 9 | 317 | ||
Prânz, ora 13:39 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
17.2 | 25.6 | 424 | 31.6 | 1.4 | 408.6 | 3.7 | 433 | ||
Gustare 2, ora 13:42 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
0 | 0 | 0 | 36.1 | 3 | 0 | 15 | 139 | ||
Cina, ora 13:42 | |||||||||
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
Smantana slaba | 40g | 1.4 | 4.2 | 14 | 2.8 | 0 | 28.4 | 0.1 | 56 |
31.2 | 8.5 | 85.4 | 38.7 | 1 | 714.1 | 15.6 | 353 | ||
Total ingerat | 60.1 |
44.3 (mult) |
509.4 | 151.1 |
7.4 | 1202.7 |
43.3 |
1242 | |
Norma zilnică | min:54 max:81 |
min:34.5 max:41.4 |
min:139.7 max:155.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aqua gym | 32min | -240 |
Metabolism bazal | -1272 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |