Meniu pentru 28-10-2013, PILLS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:47 | |||||||||
Ou de gaina | 175g | 22.1 | 17.3 | 740.3 | 1.4 | 0 | 0 | 0 | 251 |
Muschi file, Aldis | 45g | 7.2 | 9.5 | 0 | 0.2 | 0 | 0 | 0 | 119 |
Telemea cu gust domol, Napolact | 33g | 5.9 | 8.6 | - | 0.3 | - | - | 0.3 | 103 |
Unt 82% Raraul, Albalact | 12g | 0 | 9.8 | - | 0 | - | - | - | 89 |
35.2 | 45.2 | 740.3 | 1.9 | 0 | 0 | 0.3 | 562 | ||
Total ingerat | 35.2 (mic) |
45.2 (mult) |
740.3 | 1.9 (mic) |
0 | 0 |
0.3 |
562 | |
Norma zilnică | min:81 max:121.5 |
min:15.6 max:18.7 |
min:63.2 max:70.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1834 | |
Total consumat | -1834 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |