Meniu pentru 28-10-2014, danutzadec
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:54 | |||||||||
Mere Idared | 400g | 1.6 | 0.4 | - | 47.2 | 7.2 | - | - | 188 |
Musaca | 300g | 31.8 | 36.3 | 0 | 51.3 | 6 | 13.8 | 0 | 690 |
Seminte de floarea soarelui, prajite fara sare | 40g | 7.7 | 19.9 | 0 | 9.6 | 4.4 | 0 | 1.1 | 233 |
Sunca Praga, Cris-tim | 50g | 7.9 | 1.9 | - | 0.4 | - | - | - | 50 |
49 | 58.5 | 0 | 108.5 | 17.6 | 13.8 | 1.1 | 1161 | ||
Total ingerat | 49 (mic) |
58.5 (mult) |
0 | 108.5 (mic) |
17.6 | 13.8 |
1.1 |
1161 | |
Norma zilnică | min:79 max:118.5 |
min:32.3 max:38.7 |
min:130.6 max:145.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1537 | |
Total consumat | -1537 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |