Meniu pentru 28-11-2009, theo_deea25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Iaurt Activia Zi de Zi cu gust de Vanilie, Danone | 125g | 4.6 | 2.4 | 0 | 16.1 | 0 | 50 | 16.1 | 104 |
Iaurt dietetic 0% grasime, ProdLacta | 125g | 4.3 | 0.1 | 0 | 0 | 0 | 0 | 0 | 18 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 20g | 0.3 | 2.4 | - | 15.6 | 0.6 | 40 | 10.7 | 91 |
9.4 | 4.9 | 0 | 31.7 | 0.6 | 94 | 26.8 | 215 | ||
Prânz, ora 13:16 | |||||||||
Gratar (carne de porc, carne de vita) | 300g | 47.4 | 26.7 | 111 | 19.2 | 0 | 4002 | 0 | 519 |
47.4 | 26.7 | 111 | 19.2 | 0 | 4002 | 0 | 519 | ||
Cina, ora 18:20 | |||||||||
Iaurt Activia Zi de Zi cu gust de Vanilie, Danone | 125g | 4.6 | 2.4 | 0 | 16.1 | 0 | 50 | 16.1 | 104 |
Cereale Cocoa Flakes cu 5 vitamine, Viva | 30g | 2.4 | 0.4 | 0 | 22.2 | 2.4 | 60 | 9.3 | 112 |
7 | 2.8 | 0 | 38.3 | 2.4 | 110 | 25.4 | 216 | ||
Total ingerat | 63.8 (mic) |
34.4 (mult) |
111 | 89.2 (mic) |
3 | 4206 (mult) |
52.2 (mult) |
950 | |
Norma zilnică | min:74 max:111 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -231 |
Curatenie, general | 30min | -111 |
Facut patul | 20min | -52 |
Jucat cu copiii, moderat | 30min | -148 |
Lucru la PC | 30min | -61 |
Mers, 8min/km | 200min | -1223 |
Metabolism bazal | -1506 | |
Total consumat | -3332 |
greutate - kg |
target 0 kg/lună |
estimare-10.2 kg/lună |