Meniu pentru 28-11-2012, MONDIALA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:37 | |||||||||
Ciocolata cu crema coniac, Laura | 50g | 1.3 | 11.1 | 0 | 34.4 | 0 | 0 | 0 | 248 |
Cafea naturala cu lapte si zaharina | 100ml | 1.9 | 1.8 | - | 2.3 | - | 1 | - | 34 |
Vodka | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 462 |
Coca Cola, Coca Cola | 150ml | 0 | 0 | 0 | 15.9 | 0 | 6 | 15.9 | 63 |
3.2 | 12.9 | 0 | 52.6 | 0 | 7 | 15.9 | 807 | ||
Total ingerat | 3.2 (mic) |
12.9 (mic) |
0 | 52.6 (mic) |
0 | 7 |
15.9 |
807 | |
Norma zilnică | min:74 max:111 |
min:22.4 max:26.9 |
min:90.8 max:100.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1416 | |
Total consumat | -1416 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |