Meniu pentru 28-11-2012, doiny87
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
 | 13.7 | 4.4 | 0 | 25.1 | 3.1 | 0.8 | 12.2 | 166 | |
| Prânz, ora 14:12 | |||||||||
| Piept de pui | 130g | 27 | 12 | 83.2 | 0 | 0 | 81.9 | 0 | 224 |
| Salata de rosii, castraveti, ardei si ceapa | 300g | 3 | 9.9 | - | 12.9 | 4.5 | - | - | 150 |
| 30 | 21.9 | 83.2 | 12.9 | 4.5 | 81.9 | 0 | 374 | |
| Gustare 2, ora 16:30 | |||||||||
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
| 0 | 0 | 0 | 38.1 | - | - | - | 153 | |
| Cina, ora 18:09 | |||||||||
| Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
| Lapte semidegresat 1,5% grasime, Pilos | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 89 |
| Proteina vegetala Basic proteina 90 | 20g | 15.2 | 0.7 | 0 | 1.1 | 0 | 0 | 0 | 72 |
| 31.9 | 10.6 | 0 | 22.8 | 2.2 | 0 | 9 | 317 | |
| Total ingerat | 75.6 |
36.9 (mult) |
83.2 | 98.9 (mic) |
9.8 | 82.7 |
21.2 |
1010 | |
| Norma zilnică | min:53 max:79.5 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, plimbat cainele | 60min | -106 |
| Insanity/P90X, moderat | 30min | -278 |
| Metabolism bazal | -1221 | |
| Total consumat | -1605 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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