Meniu pentru 28-11-2015, Lexus
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:56 | |||||||||
Magiun de mere, Olanesti | 50g | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 116 |
Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
Branza topita cu sunca, Hochland | 17.5g | 2.8 | 4 | 0 | 0.4 | 0 | 23.1 | 0 | 49 |
Croissant Max, 7 Days | 50g | 3.4 | 13.8 | - | 21 | - | - | - | 222 |
8.9 | 19 | 0 | 68.1 | 0.8 | 261.5 | 1.5 | 481 | ||
Cina, ora 01:18 | |||||||||
Pizza | 250g | 29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 |
29.8 | 23.8 | 52.5 | 81.5 | 4.3 | 1337.5 | 10 | 660 | ||
Gustare 3, ora 01:20 | |||||||||
Snacks cheese, Star | 12g | 0.6 | 4 | - | 6.4 | - | 72 | - | 64 |
0.6 | 4 | - | 6.4 | - | 72 | - | 64 | ||
Total ingerat | 39.3 (mic) |
46.8 (mult) |
52.5 | 156 (mult) |
5.1 | 1671 |
11.5 |
1205 | |
Norma zilnică | min:52.9 max:79.4 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1241 | |
Total consumat | -1241 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |