Meniu pentru 28-12-2012, aleena88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:08 | |||||||||
Felii de cereale crocante, Auchan | 14g | 1.4 | 0.6 | - | 10.7 | - | 98 | - | 54 |
Gem de visine dietetic, Arovit | 39g | 0.4 | 0 | 0 | 10.2 | 0 | 0 | 0 | 44 |
Branza dietetica de vaca, Lacteea | 52g | 6.4 | 0.1 | - | 2.1 | - | - | - | 35 |
Urda dulce de vaca, Lacto Solomonescu | 54g | 6.3 | 7.2 | - | 4.3 | - | 81 | 0 | 108 |
14.5 | 7.9 | 0 | 27.3 | 0 | 179 | 0 | 241 | ||
Gustare 1, ora 08:00 | |||||||||
Batoane dietetice cu ciocolata si caramel, Gerlinea | 62g | 14.9 | 6.5 | 0 | 27.7 | 4.1 | 205 | 22.3 | 231 |
14.9 | 6.5 | 0 | 27.7 | 4.1 | 205 | 22.3 | 231 | ||
Prânz, ora 11:20 | |||||||||
Lapte UHT degresat 0.1%, Fulga | 100ml | 3.2 | 0.1 | - | 4.5 | - | - | - | 32 |
Fulgi presati din grau integral Weet-Bix, Sanitarium | 16g | 2 | 0.2 | - | 10.7 | 1.8 | 46.4 | 0.5 | 57 |
Gem de visine dietetic, Arovit | 32g | 0.3 | 0 | 0 | 8.4 | 0 | 0 | 0 | 36 |
Branza dietetica de vaca, Lacteea | 41g | 5 | 0.1 | - | 1.7 | - | - | - | 28 |
Felii de cereale crocante, Auchan | 10g | 1 | 0.4 | - | 7.6 | - | 70 | - | 39 |
11.5 | 0.8 | 0 | 32.9 | 1.8 | 116.4 | 0.5 | 192 | ||
Gustare 2, ora 14:00 | |||||||||
Mintai (Cod Alaska) | 200g | 31.8 | 1.8 | - | 0 | - | - | - | 144 |
Naut, Sunshine | 50g | 9.6 | 0 | 0 | 27.9 | 0 | 27.9 | 0 | 183 |
41.4 | 1.8 | 0 | 27.9 | 0 | 27.9 | 0 | 327 | ||
Cina, ora 17:00 | |||||||||
Urda dulce de vaca, Lacto Solomonescu | 130g | 15.1 | 17.4 | - | 10.4 | - | 195 | 0 | 260 |
15.1 | 17.4 | - | 10.4 | - | 195 | 0 | 260 | ||
Total ingerat | 97.4 |
34.4 (mic) |
0 | 126.2 (mic) |
5.9 | 723.3 |
22.8 |
1251 | |
Norma zilnică | min:86 max:129 |
min:34.8 max:41.7 |
min:140.7 max:156.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1743 | |
Total consumat | -1743 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |