Meniu pentru 28-12-2014, ideala
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:30 | |||||||||
| Dovleac copt | 150g | 1.5 | 0 | 0 | 7.5 | 3 | - | - | 30 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.5 | 0 | 0 | 7.5 | 3 | 0 | 0 | 30 | |
| Gustare 1, ora 23:38 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0.8 | 0 | 0 | 41.3 | 5.8 | 0 | 30.6 | 157 | |
| Prânz, ora 23:30 | |||||||||
| Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
| Morcovi fierti | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 8.6 | 10.9 | 0 | 58.3 | 10.8 | 127.5 | 7.4 | 349 | |
| Gustare 2, ora 23:37 | |||||||||
| Biscuiti cu ciocolata | 100g | 7.3 | 32 | 0 | 50 | 0 | 0 | 0 | 519 |
| 7.3 | 32 | 0 | 50 | 0 | 0 | 0 | 519 | |
| Cina, ora 23:32 | |||||||||
| Cartofi inabusiti | 200g | 4.4 | 12.4 | - | 30.6 | - | - | - | 252 |
| Peste bacalhao | 200g | 58 | 2.6 | - | 0 | - | - | - | 272 |
| Salata de varza murata a la Mika | 300g | 3.3 | 4.2 | - | 10.5 | 3 | - | - | 94 |
| Mazare la conserva, Valfrutta | 50g | 2.5 | 0.5 | - | 3.8 | 3.5 | 100 | 1.2 | 29 |
| 68.2 | 19.7 | - | 44.9 | 6.5 | 100 | 1.2 | 647 | |
| Total ingerat | 86.4 |
62.6 (mult) |
0 | 202 |
26.1 | 227.5 |
39.2 |
1702 | |
| Norma zilnică | min:61 max:91.5 |
min:47.3 max:56.7 |
min:191.5 max:212.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -95 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -47 |
| Stretching | 10min | -27 |
| Gimnastica | 60min | -264 |
| Metabolism bazal | -1367 | |
| Total consumat | -1800 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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