Meniu pentru 29-01-2010, Delia79
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | ||
Prânz, ora 13:17 | |||||||||
Sarmale a la Ianna | 150g | 27 | 14.4 | 0 | 4.5 | 0 | 0 | 0 | 255 |
27 | 14.4 | 0 | 4.5 | 0 | 0 | 0 | 255 | ||
Gustare 2, ora 17:19 | |||||||||
Supa limpede pui | 200ml | 3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 |
3.8 | 1.2 | 0 | 0.8 | 0 | 0 | 0 | 31 | ||
Cina, ora 21:19 | |||||||||
Clementine | 300g | 3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 |
3 | 0 | 0 | 36 | 6 | 0 | 27 | 141 | ||
Total ingerat | 34 (mic) |
15.6 (mult) |
0 | 41.3 (mic) |
6 | 3 |
27 |
429 | |
Norma zilnică | min:68 max:102 |
min:11.9 max:14.3 |
min:48.3 max:53.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1359 | |
Total consumat | -1359 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |