Meniu pentru 29-01-2011, inadorabila
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:02 | |||||||||
Paine alba feliata, Tip | 80g | 5.9 | 1.1 | - | 37.6 | - | 320 | 0.8 | 184 |
Omleta by Mirabella | 70g | 7.4 | 4.2 | - | 2.2 | 0.1 | - | - | 78 |
Branza topita feliata, Linessa | 36g | 6.5 | 4.3 | 0 | 2.2 | 0 | 0 | 0 | 74 |
19.8 | 9.6 | 0 | 42 | 0.1 | 320 | 0.8 | 336 | ||
Prânz, ora 18:04 | |||||||||
Supa de legume si paste | 200g | 1.8 | 0.6 | - | 6.8 | - | - | - | 42 |
Cartofi natur | 300g | 3 | 6 | 0 | 60 | 0 | 0 | 0 | 306 |
Pulpa curcan inabusita cu usturoi | 150g | 10.8 | 10.8 | 117.6 | 0.6 | 0 | 99.8 | 0 | 222 |
15.6 | 17.4 | 117.6 | 67.4 | 0 | 99.8 | 0 | 570 | ||
Gustare 2, ora 18:06 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 18:59 | |||||||||
Paine alba feliata, Tip | 100g | 7.4 | 1.4 | - | 47 | - | 400 | 1 | 230 |
Sunca Praga, Aldis | 20g | 2.4 | 4 | 0 | 0.6 | 0 | 0 | 0 | 49 |
Cascaval Rucar, Tip | 15g | 3.8 | 3.5 | - | 0.2 | 0 | 150 | 0.2 | 47 |
Carnati plescoi, Aldis | 15g | 2 | 4.1 | 0 | 0.3 | 0 | 0 | 0 | 47 |
15.6 | 13 | 0 | 48.1 | 0 | 550 | 1.2 | 373 | ||
Gustare 3, ora 19:02 | |||||||||
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 | ||
Total ingerat | 51.4 |
40 |
117.6 | 185.2 (mult) |
4 | 969.8 |
22.3 |
1384 | |
Norma zilnică | min:42 max:63 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 35min | -87 |
Impaturit haine | 15min | -22 |
Spalat, manual | 30min | -64 |
Sters praful | 5min | -8 |
Aerobica, general | 55min | -249 |
Metabolism bazal | -1120 | |
Total consumat | -1550 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |