Meniu pentru 29-01-2011, nikialexandru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:27 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Gustare 1, ora 09:29 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:27 | |||||||||
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Supa de varza | 500g | 2.5 | 4 | - | 17 | - | - | - | 151 |
Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
Macaroane | 250g | 32.5 | 3.8 | 0 | 186.8 | 8 | 15 | 6.8 | 928 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
40.4 | 13 | 127.2 | 228 | 8 | 15 | 7.1 | 1246 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pilaf cu legume | 500g | 7.5 | 10 | 0 | 89 | 0 | 0 | 0 | 475 |
7.5 | 10 | 0 | 89 | 0 | 0 | 0 | 475 | ||
Gustare 3, ora 20:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 48.1 (mic) |
23 (mic) |
127.2 | 317 (mult) |
8 | 19 |
7.1 |
1723 | |
Norma zilnică | min:93 max:139.5 |
min:47.9 max:57.4 |
min:193.8 max:215.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mutat, despachetat | 120min | -655 |
Activitati casnice | 200min | -967 |
Metabolism bazal | -1597 | |
Total consumat | -3219 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |