Meniu pentru 29-01-2011, rodica2010
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:46 | |||||||||
Musli, 365 | 35g | 3.4 | 1.7 | 0 | 22.2 | 0 | 0 | 0 | 118 |
Lapte de soia cu gust de banane, Alpro | 80ml | 2.6 | 1.4 | 0 | 7.9 | 0.5 | 400 | - | 57 |
Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
Eugenie, Dobrogea | 25g | 1.5 | 4.3 | 0 | 16.5 | 0.3 | 0 | 0 | 123 |
Ciorba de pui cu legume | 200ml | 14 | 4 | 0 | 32 | 0 | 20 | 0 | 184 |
Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
Conopida fiarta | 200g | 2 | 1 | - | 8 | 4 | 30 | 2 | 46 |
Paine feliata secara, French Toast | 25g | 1.8 | 0.7 | 0 | 13.2 | 0.9 | 0 | 0 | 66 |
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
Ton, alb, conservat in ulei, fara sare, masa uscata | 90g | 23.9 | 7.3 | 27.9 | 0 | 0 | 45 | - | 168 |
81 | 29.6 | 99.3 | 116.5 | 11.9 | 1180.8 | 8.8 | 1028 | ||
Total ingerat | 81 |
29.6 |
99.3 | 116.5 |
11.9 | 1180.8 |
8.8 |
1028 | |
Norma zilnică | min:67.9 max:101.9 |
min:28.6 max:34.3 |
min:115.7 max:128.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 30min | -102 |
Activitati casnice | 60min | -212 |
Metabolism bazal | -1281 | |
Total consumat | -1595 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |