Meniu pentru 29-01-2012, karinutza85
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:24 | |||||||||
| Ochiuri | 150g | 18.8 | 14.9 | 633 | 1.2 | 0 | 441 | 1.2 | 213 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Telemea cu verdeturi, Hochland | 25g | 3.8 | 5.5 | - | 0.2 | - | - | - | 66 |
 | 24.5 | 21.4 | 633 | 8.9 | 2.8 | 448.1 | 1.2 | 321 | |
| Prânz, ora 13:26 | |||||||||
| Piept curcan | 300g | 69 | 6 | - | 3 | - | - | 3 | 342 |
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| 79 | 14.2 | 0 | 23.6 | 7.1 | 59.1 | 10.2 | 525 | |
| Total ingerat | 103.5 |
35.6 (mult) |
633 | 32.5 (mic) |
9.9 | 507.2 |
11.4 |
846 | |
| Norma zilnică | min:95.2 max:142.8 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1694 | |
| Total consumat | -1694 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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