Meniu pentru 29-01-2012, kittyV
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:00 | |||||||||
Seminte de floarea soarelui prajite, Nutline | 150g | 16.5 | 33 | 0 | 12 | 0 | 4.5 | 0 | 411 |
Finetti | 100g | 3 | 35 | - | 55 | - | - | - | 550 |
Mamaliga | 100g | 6.5 | 1.5 | - | 57.5 | - | - | - | 276 |
Carne de pui de gaina | 150g | 30 | 16.5 | 0 | 0 | 0 | 0 | 0 | 278 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
56 | 86 | 0 | 124.5 | 0 | 4.5 | 0 | 1515 | ||
Total ingerat | 56 (mic) |
86 (mult) |
0 | 124.5 (mic) |
0 | 4.5 |
0 |
1515 | |
Norma zilnică | min:65 max:97.5 |
min:42.1 max:50.5 |
min:170.4 max:189.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |