Meniu pentru 29-01-2013, Mikky
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:18 | |||||||||
Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
69.8 | 11.2 | 178.5 | 14.2 | 2.2 | 1725.2 | 3.6 | 427 | ||
Prânz, ora 17:21 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 | ||
Cina, ora 17:22 | |||||||||
Merluciu, de ocean, gatit, la cuptor/grill/tigaie | 450g | 96 | 5.3 | 301.5 | 0 | 0 | 351 | - | 459 |
Conopida, congelata, negatita | 200g | 4 | 0.5 | 0 | 9.4 | 4.6 | 48 | 4.4 | 48 |
100 | 5.8 | 301.5 | 9.4 | 4.6 | 399 | 4.4 | 507 | ||
Total ingerat | 189.2 (mult) |
37.4 |
480 | 23.6 (mic) |
6.8 | 2124.2 |
8 |
1207 | |
Norma zilnică | min:79 max:118.5 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1607 | |
Total consumat | -1607 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |