Meniu pentru 29-01-2013, Scumpy90
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:11 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 45g | 0.9 | 5.3 | - | 31.5 | 2 | 0 | - | 178 |
Shake mix nutritiv proteic Formula 1 cu aroma de ciocolata, Herbalife | 250g | 86.5 | 24 | 0 | 82.8 | 24 | 1250 | 76 | 893 |
87.4 | 29.3 | 0 | 114.3 | 26 | 1250 | 76 | 1071 | ||
Cina, ora 20:18 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 | ||
Total ingerat | 108.2 (mult) |
38.5 |
64 | 114.3 (mic) |
26 | 1313 |
76 (mult) |
1243 | |
Norma zilnică | min:65 max:97.5 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1431 | |
Total consumat | -1431 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |