Meniu pentru 29-01-2013, iulia021988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:18 | |||||||||
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Salam uscat, Cris-Tim | 30g | 5.5 | 10.4 | - | 0.2 | - | - | - | 117 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Muschi de porc, Baroni | 300g | 51.3 | 7.2 | - | 7.8 | - | - | - | 306 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
77.6 | 31.2 | 424 | 72 | 7.4 | 489.2 | 10.6 | 881 | ||
Total ingerat | 77.6 |
31.2 (mult) |
424 | 72 (mic) |
7.4 | 489.2 |
10.6 |
881 | |
Norma zilnică | min:70 max:105 |
min:24.5 max:29.4 |
min:99.1 max:110.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1521 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |