Meniu pentru 29-01-2014, Gianca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:37 | |||||||||
| Oua ochiuri | 130g | 13 | 16.8 | - | 0.5 | - | - | - | 206 |
| Unt | 14g | 0.1 | 11.4 | 30.1 | 0 | 0 | 80.6 | 0 | 101 |
| Parmezan | 15g | 5.8 | 4.3 | 13.2 | 0.6 | 0 | 229.4 | 0.1 | 65 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Slanina | 10g | 0.6 | 6.8 | 9.3 | 0 | 0 | 1.8 | 0 | 64 |
| Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
| Salam Banatean, Aldis | 10g | 1.9 | 3.7 | - | 0.2 | - | - | - | 44 |
| Lapte de cocos | 150ml | 3.5 | 35.7 | 0 | 8.3 | 3.3 | 22.5 | 5 | 345 |
 | 32.4 | 85 | 52.6 | 18.9 | 6.5 | 334.3 | 5.1 | 956 | |
| Prânz, ora 15:53 | |||||||||
| Ciocolata neagra, 72% cacao, fara zahar | 15g | 1.1 | 5.8 | 0 | 4.1 | 2.5 | 12.3 | 0.2 | 70 |
| 1.1 | 5.8 | 0 | 4.1 | 2.5 | 12.3 | 0.2 | 70 | |
| Cina, ora 15:55 | |||||||||
| Ceafa de porc | 200g | 30.4 | 37.6 | 0 | 0 | 0 | 0 | 0 | 464 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
| 30.5 | 49.8 | 32.3 | 0 | 0 | 86.4 | 0 | 572 | |
| Total ingerat | 64 |
140.6 (mult) |
84.9 | 23 (mic) |
9 | 433 |
5.3 |
1598 | |
| Norma zilnică | min:58.6 max:87.9 |
min:44.4 max:53.3 |
min:179.8 max:199.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1330 | |
| Total consumat | -1330 |
 |
greutate - kg |
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target 0 kg/lună |
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estimare0 kg/lună | ||
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