Meniu pentru 29-01-2014, lella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 01:00 | |||||||||
| Carne de porc, pulpa, semidegresata, gatita, fripta | 50g | 12.7 | 10.1 | 46 | 0 | 0 | 29.5 | 0 | 145 |
| Broccoli | 30g | 0.8 | 0.1 | 0 | 2 | 0.8 | 9.9 | 0.5 | 11 |
| Portocale | 30g | 0.3 | 0 | 0 | 3.5 | 0.7 | 0 | 2.8 | 15 |
| Varza, cruda | 20g | 0.3 | 0 | 0 | 1.2 | 0.5 | 3.6 | 0.6 | 5 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 14.1 | 10.2 | 46 | 6.7 | 2 | 43 | 3.9 | 176 | |
| Cina, ora 08:00 | |||||||||
| Sarmale | 30g | 3.5 | 6.2 | - | 4.3 | 0.6 | - | - | 87 |
| Ananas proaspat | 50g | 0.3 | 0 | 0 | 6.3 | 0.7 | 0 | 4.7 | 24 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.8 | 6.2 | 0 | 10.6 | 1.3 | 0 | 4.7 | 111 | |
| Total ingerat | 17.9 (mic) |
16.4 (mult) |
46 | 17.3 (mic) |
3.3 | 43 |
8.6 |
287 | |
| Norma zilnică | min:65 max:97.5 |
min:8 max:9.6 |
min:32.3 max:35.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 50min | -169 |
| Metabolism bazal | -1305 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.6 kg/lună | ||
 |
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