Meniu pentru 29-01-2014, marinutza04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:11 | |||||||||
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:09 | |||||||||
Mancarica de mazare cu carne de porc degresata | 500g | 19 | 4.5 | 0 | 25 | 0 | 1037 | 1 | 210 |
19 | 4.5 | 0 | 25 | 0 | 1037 | 1 | 210 | ||
Gustare 2, ora 16:09 | |||||||||
Salam de vara | 10g | 1.5 | 2.5 | 0 | 0 | 0 | 0 | 0 | 30 |
Alune sarate si prajite, Mogyi | 40g | 11 | 19.8 | - | 6 | - | - | - | 257 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.5 | 22.3 | 0 | 6 | 0 | 0 | 0 | 287 | ||
Cina, ora 16:11 | |||||||||
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
File de somon afumat, feliat, 365 | 150g | 27.8 | 25.7 | - | 0.9 | 0.2 | 1800 | 0.3 | 346 |
Broccoli | 150g | 4.2 | 0.6 | 0 | 9.9 | 3.9 | 49.5 | 2.6 | 51 |
Morcovi, baby, cruzi | 150g | 1 | 0.2 | 0 | 12.4 | 4.4 | 117 | 7.1 | 53 |
33 | 26.5 | 0 | 23.2 | 8.5 | 1966.5 | 10 | 450 | ||
Gustare 3, ora 16:11 | |||||||||
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 | ||
Total ingerat | 68 |
56.8 (mult) |
0 | 58.7 (mic) |
8.5 | 3003.5 (mult) |
11 |
1012 | |
Norma zilnică | min:48.9 max:73.4 |
min:28.1 max:33.7 |
min:113.9 max:126.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1239 | |
Total consumat | -1239 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |